Creole Comfort Greens

Embark on a culinary journey to the heart of Southern comfort with this exquisite Southern Gumbo Greens recipe. This dish is a true testament to the rich traditions of soul food, masterfully blending the robust, savory flavors of classic Louisiana gumbo with the earthy, tender goodness of slow-simmered collard greens. Imagine a single pot overflowing with succulent chicken thighs, smoky andouille sausage, and perfectly cooked greens, all bathed in a deeply aromatic, complex broth. Every spoonful is a warm embrace, delivering a profound taste of the South that nourishes both body and soul.

A beautifully presented bowl of Southern Gumbo Greens, garnished with fresh green onions, served alongside fluffy white rice and golden cornbread, photographed from an overhead perspective.
A hearty bowl of Southern Gumbo Greens, a perfect blend of smoky meats and tender collards.

There’s something uniquely comforting about a hearty, deeply flavorful dish that evokes memories of home and cherished family gatherings. This gumbo greens recipe captures that essence, delivering a stick-to-your-ribs kind of meal that feels like a warm hug. My own inspiration for this rendition came from an unforgettable Instagram post, sparking a desire to create a version that truly resonated with my culinary roots. The outcome is a magnificent pot of greens that transports me back to those cherished slow Sundays spent in my mama’s kitchen, where aromas of simmering goodness filled the air and comfort was always on the menu.

It’s important to note that this Southern Gumbo Greens recipe offers a distinct experience compared to traditional Gumbo Z’herbes, often referred to as green gumbo. While Gumbo Z’herbes typically focuses solely on various greens and vegetables, this recipe ingeniously marries my acclaimed chicken and sausage gumbo base with the addition of tender collard greens. The process involves slow cooking until the chicken effortlessly falls off the bone, allowing all the distinct, delicious flavors to meld into a harmonious symphony. The result is a richer, meatier gumbo experience with the added nutritional and textual benefits of fresh greens.

Once this culinary masterpiece is complete, ladle generous portions into a large, inviting bowl. It pairs exquisitely with a side of fluffy white rice, or for an even richer Southern experience, consider serving it with my celebrated dirty rice. No Southern meal is truly complete without a slice of golden, savory buttermilk cornbread to soak up every last drop of that flavorful “pot likker.” The best part? This entire flavorful feast comes together in a single pot, guaranteeing minimal cleanup and maximum enjoyment. It’s the perfect solution for a hearty, authentic meal without the hassle.

Gumbo Greens: Recipe Overview

  • 🥒 Prep Time: 20 mins
  • 🍳 Cook Time: 1 hour 40 mins
  • 🕛 Ready In: 2 hours
  • 👥 Serves: 8
  • 🔥 Cook Method: Sear meats, prepare dark roux, simmer to perfection!
  • 🥣 Flavor Profile: Savory, Robust, Smoky, Earthy
  • ⭐ Difficulty: Moderate

If you’re as passionate about gumbo as I am, be sure to explore my Cajun Seafood Gumbo next for another unforgettable experience!

Table of Contents

  • Gumbo Greens: Recipe Overview
  • Key Ingredients and Substitutions
  • Variations
  • How To Make Gumbo Greens
  • Pro Tips for Perfect Gumbo Greens
  • Storing, Freezing, and Reheating
  • Recipe FAQs
  • More Soul Food Recipes
  • Southern Gumbo Greens Recipe Card

Key Ingredients for Authentic Gumbo Greens and Smart Substitutions

A selection of fresh ingredients laid out on a baking tray, including vibrant collard greens, colorful bell peppers, onion, celery, slices of sausage, raw chicken thighs, chicken bouillon, chicken stock, various seasonings, okra, Worcestershire sauce, file powder, and fresh garlic.
All the essential ingredients for a rich and flavorful Gumbo Greens.

Crafting truly outstanding Southern Gumbo Greens begins with understanding the role of each key ingredient. Here’s a detailed look at what makes this dish so special, along with helpful substitution ideas to ensure your gumbo is always a success. (A full, precise list of ingredients can be found in the comprehensive recipe card below).

  • The Holy Trinity & Garlic: This aromatic foundation—bell pepper, onion, and celery—is the undisputed cornerstone of Cajun and Creole cooking. Referred to as the “Holy Trinity,” these vegetables are slowly cooked to create a deep, sweet, and savory base. The addition of fresh garlic, often called “the Pope” by seasoned cooks, elevates this foundation, infusing the gumbo with an irreplaceable aromatic depth that defines its soul.
  • Collard Greens: Our star green! Collard greens are celebrated for their slightly bitter, earthy flavor and sturdy texture, which allows them to withstand long simmering times without breaking down. This ensures they absorb all the rich flavors of the gumbo, becoming wonderfully tender and silky. While collard greens are ideal, you can experiment with turnip greens or mustard greens for a slightly different flavor profile. Just remember that these alternatives cook much faster than collards and have a sharper, more peppery taste, so adjust your cooking time accordingly.
  • Cajun Seasoning: A must-have for any authentic Southern dish! This blend of spices is crucial for layering in bold, spicy, and savory notes. While I highly recommend my homemade Cajun seasoning for its unparalleled freshness and customizable heat, feel free to use your favorite store-bought blend. Just be mindful of its salt content, as some blends can be quite salty.
  • Gumbo File Powder: This traditional ingredient, made from ground sassafras leaves, is completely optional but highly recommended for achieving an authentic texture and flavor. Added at the very end of cooking, file powder acts as a natural thickener, transforming the delicious broth into that rich, viscous “pot likker” that’s so characteristic of slow-cooked greens. If you’ve ever enjoyed my slow cooker collard greens, you’ll recognize that sought-after consistency.
  • Chicken Thighs and Andouille Sausage: These two powerhouse meats are essential for transforming this into a truly hearty and satisfying gumbo. The smoky, spicy notes of the seared andouille sausage, combined with the rich, savory depth of bone-in chicken thighs, infuse the entire broth during cooking. The chicken, slow-cooked until it’s falling-off-the-bone tender, contributes immense flavor and a delightful texture to every bite.
  • Frozen Okra: Included for its unique texture and mild flavor, frozen okra is a convenient choice and readily available. If fresh okra is in season and accessible, feel free to chop it and add it to the pot. A significant note: if you opt for fresh okra, you might find that the file powder is unnecessary, as fresh okra contains natural mucilage that can also act as a thickener, giving the gumbo a distinct, slightly viscous quality.

Creative Variations for Your Gumbo Greens

One of the most appealing aspects of Cajun gumbo greens is its incredible versatility. It serves as a fantastic base for customization, allowing you to tailor it to your preferences or whatever ingredients you have on hand. Don’t be afraid to experiment and make this recipe truly your own!

  • For an Enhanced Southern-Style Flavor: To truly lean into the traditional Southern collard greens influence, consider adding a ham hock or a smoked turkey leg to the broth while the gumbo braises. These smoked meats release incredible flavor over time, creating a rich, deeply savory “pot likker” that beautifully marries the essence of classic gumbo with the soulful depth of slow-cooked greens. It’s an authentic way to elevate the dish.
  • Seafood Lover’s Delight: For those who crave the flavors of the ocean, transform this into a delectable seafood gumbo by introducing crawfish or shrimp. Add these delicate proteins during the last few minutes of cooking, just until they are pink and cooked through, ensuring they remain tender and don’t become overcooked. The briny sweetness of the seafood complements the smoky, savory broth wonderfully.
  • Hearty Vegetarian Gumbo: Creating a vegetarian version of gumbo greens is surprisingly simple and still incredibly flavorful. Merely omit the chicken and sausage from the recipe. Instead, you can increase the amount of collard greens, add a variety of mushrooms for an umami boost, or even incorporate plant-based smoked sausage for a similar flavor profile without the meat. Ensure your chicken stock is replaced with a good quality vegetable broth.
  • Gluten-Free Gumbo Option: For guests with dietary restrictions or personal preferences, this gumbo can easily be made gluten-free. The key modification lies in the roux. Instead of using all-purpose flour, substitute it with an equal amount of gluten-free flour blend or white rice flour. These alternatives will still help create that essential dark roux, providing the necessary thickening and nutty flavor without the gluten.

Step-by-Step Guide: How to Make Southern Gumbo Greens

Creating this soul-warming dish is a labor of love, but each step is straightforward and contributes to the rich, complex flavors. Follow these detailed instructions to bring this incredible Southern Gumbo Greens to your table.

Thoroughly washed and freshly cut collard greens gathered in a large bowl, ready for cooking.
Step 1: Prep Your Greens. Properly cleaning collard greens is essential for a grit-free gumbo. Begin by ensuring your sink is impeccably clean. Fill it (or a large bowl for smaller batches) with about six inches of warm water and add a quarter cup of apple cider vinegar. Submerge the collard greens and allow them to soak for 20 minutes; this helps loosen any trapped dirt or grit. Drain the water, then rinse the greens thoroughly under running water until the water runs clear, ensuring they are sparkling clean. Pat them dry, then remove the tough middle stems by folding each leaf in half and pulling the stem away. Finally, shred or slice the leaves into strips – the choice is yours, but tearing by hand can give a more rustic texture.
Golden-brown, seared andouille sausage slices arranged in a heavy-bottomed pot, showing a slight char on the edges.
Step 2: Sear the Meats. In a large, heavy-bottomed pot or Dutch oven, drizzle a tablespoon of olive oil over medium heat. Add the sliced andouille sausage and cook for approximately 5 minutes, stirring occasionally, until it achieves a beautiful golden-brown color with slightly charred edges. This searing process renders some fat and develops a crucial layer of smoky flavor. Remove the sausage and set it aside in a bowl. Using the same pot, add the seasoned bone-in chicken thighs. Sear them for about 5 minutes per side until they are deeply golden brown and beautifully caramelized. This step creates a flavorful crust and locks in moisture. Once seared, remove the chicken and add it to the bowl with the sausage.
A rich, dark chocolate-colored roux simmering gently in a large pot, indicating perfect development of flavor.
Step 3: Make the Perfect Roux. The roux is the soul of any gumbo, and a dark roux is what we’re aiming for here, so patience is paramount! Using the flavorful drippings left in the pot from searing the meats, add butter and vegetable oil. Once the butter has melted, whisk in the all-purpose flour to create a smooth paste. Reduce the heat to medium-low and stir constantly for about 30-40 minutes. The goal is a deep, rich chocolate color, indicating a complex, nutty flavor development. Do not rush this step, and do not stop stirring; burning the roux will impart a bitter taste, requiring you to start over. This slow and steady process is the secret to authentic Louisiana gumbo flavor.
A large pot filled with Gumbo Greens, simmering gently, with tender collard greens and rich broth visible.
Step 4: Combine and Simmer. Once your dark roux is ready, it’s time to build the gumbo. Add the diced bell peppers, celery, and onions (the Holy Trinity) to the pot. Be cautious, as the mixture may sizzle and pop due to the temperature difference. Increase the heat to medium and cook for about 5 minutes, stirring frequently, until the vegetables begin to soften. Next, stir in the diced garlic, Cajun seasoning, garlic powder, onion powder, red pepper flakes, cayenne pepper, and chicken bouillon paste. Cook for another 5 minutes, ensuring all the spices are thoroughly incorporated and fragrant. Pour in the chicken stock, Worcestershire sauce, and the final tablespoon of apple cider vinegar. Return the bay leaves, thyme, cleaned collard greens, seared sausage, and chicken to the pot. The greens may not be fully submerged initially, but they will cook down. Bring the mixture to a boil, then cover the pot, reduce the heat to low, and simmer for about 50 minutes, or until the chicken is incredibly tender and falling off the bone, and the greens are silky-smooth. Finally, remove the chicken, shred it (discarding bones and skin if desired), and return it to the pot. Stir in the file powder and frozen okra, then cook uncovered for another 10-15 minutes until the gumbo slightly thickens and the okra is heated through. Your masterpiece is complete!

Pro Tips for Perfect Gumbo Greens

  • Embrace the Roux Journey: The dark roux is not just a thickener; it’s the very foundation of your gumbo’s flavor, providing a deep, nutty, and slightly bitter undertone that is irreplaceable. This is why you must not rush this step. Cook it low and slow over medium-low heat until it achieves that rich, chocolate-brown hue. This process can take 30-45 minutes. Constant stirring is non-negotiable; walking away even for a moment can lead to burning, which will necessitate starting the roux all over again. Patience here truly pays off with unparalleled depth of flavor.
  • Mind the Salt Levels: Many of the ingredients in this recipe, such as the andouille sausage, chicken bouillon, and Cajun seasoning, are inherently salty. To avoid an overly salty dish, it’s best to go easy on adding salt during the initial cooking stages. Instead, taste the gumbo towards the very end, after all the flavors have melded, and adjust the salt content as needed. You can always add more salt, but you can’t easily remove it.
  • Thoroughly Wash Your Greens: This step is absolutely critical and should never be skipped. Collard greens, especially farm-fresh ones, can harbor a significant amount of dirt, sand, and grit. Soaking them in cold water with a splash of vinegar, then rinsing them multiple times until the water is completely clear, ensures a clean, enjoyable eating experience. Grit in your gumbo is a definite no-no.
  • Allow for Resting Time: Just like a fine stew or chili, gumbo benefits immensely from a resting period before serving. Once it’s finished cooking, remove it from the heat and let the pot sit, covered, for 20-30 minutes. During this time, the flavors will continue to meld and deepen, resulting in an even more complex and harmonious taste. The texture of the greens and meat will also settle, enhancing the overall experience.
  • Adjust Spice to Your Liking: The recipe calls for a moderate amount of cayenne pepper and red pepper flakes, but spice tolerance varies widely. Feel free to adjust these quantities to suit your personal preference. For a milder gumbo, reduce or omit them. For a fierier kick, add a bit more. Always taste as you go!
  • Don’t Overcrowd the Pot: When searing your chicken and sausage, avoid overcrowding the pot. Working in batches, if necessary, allows the meats to sear properly and develop a beautiful crust, rather than steaming. This step is crucial for building foundational flavor.

Storing, Freezing, and Reheating Gumbo Greens

This Southern Gumbo Greens recipe is not only delicious freshly made, but it also makes for an excellent meal prep option, as the flavors often improve over time. Here’s how to properly store, freeze, and reheat your leftovers to enjoy this comforting dish for days or even months to come.

Storing: After enjoying your initial serving, allow any remaining gumbo greens to cool completely to room temperature before storing. This prevents condensation and inhibits bacterial growth. Once cooled, transfer the gumbo to an airtight container. It will keep beautifully in the refrigerator for up to 4 days. A pro tip: you’ll likely find that the flavors actually deepen and become even more harmonious after a day or two in the fridge, making this an ideal make-ahead meal for busy weeknights or future gatherings.

Freezing: Gumbo greens are a fantastic candidate for freezing, allowing you to savor this soulful dish whenever a craving strikes. Once the gumbo has fully cooled to room temperature, portion it into freezer-safe containers or heavy-duty freezer bags. When using containers, leave a little space at the top (about an inch) to account for expansion during freezing. For freezer bags, remove as much air as possible before sealing. Label with the date and freeze for up to 3 months. Freezing in individual portions is great for quick, convenient meals.

Reheating: For the best texture and flavor, it’s recommended to thaw frozen gumbo greens overnight in the refrigerator before reheating. Once thawed (or if reheating from the fridge), transfer the desired portion to a saucepan or Dutch oven. Reheat on the stovetop over medium-low heat, stirring occasionally to ensure even warming and prevent sticking. Continue heating until the gumbo is thoroughly warmed through and bubbling gently. If you find the gumbo has thickened too much during storage, add a splash of chicken broth or water to achieve your preferred consistency.

A vibrant bowl of Southern Gumbo Greens, steaming gently, served alongside a neat pile of white rice and a wedge of cornbread, ready to be enjoyed.
Enjoy your delicious Gumbo Greens with classic sides like rice and cornbread.

Recipe FAQs: Your Gumbo Greens Questions Answered

What greens are best for gumbo greens?

Collard greens are the absolute best choice for this gumbo greens recipe. Their robust, sturdy leaves hold up exceptionally well during the long, slow simmering process, remaining tender without becoming mushy. Furthermore, they excel at absorbing all the smoky, savory depth from the broth and meats, resulting in incredibly flavorful greens that are truly the highlight of the dish. While turnip or mustard greens can be used, collards offer the most authentic soul food experience for gumbo greens.

What meat goes in gumbo greens?

The beauty of gumbo greens lies in its adaptability! This recipe features the classic combination of smoky andouille sausage and tender bone-in chicken thighs, which create a rich and satisfying base. However, you can certainly customize the meats to your preference. Other popular additions include smoked meats like ham hocks or smoked turkey wings for an even deeper, soulful flavor. Some variations might also incorporate neck bones, pork, or even a seafood mix (like shrimp and crawfish) for a unique twist. Feel free to experiment with what you love!

Do gumbo greens have a roux?

Yes, many authentic gumbo greens recipes, including this one, prominently feature a dark roux. The roux, a mixture of flour and fat cooked until it achieves a deep brown color, is crucial for two main reasons: it acts as a thickening agent for the broth, giving it that characteristic luscious consistency, and more importantly, it imparts a profound, nutty, and complex flavor that is essential to classic Louisiana gumbo. While some “green gumbo” (Gumbo Z’herbes) versions might rely on other thickeners or the natural thickening from slow-simmered smoked meats, a well-made dark roux significantly elevates the flavor profile of gumbo greens.

What’s the best way to clean collard greens?

The best and most effective way to clean collard greens is by giving them a thorough soak and rinse. Begin by filling a large bowl or a very clean sink with cold water and add a splash of apple cider vinegar. Submerge the collard leaves and gently swish them around to loosen any dirt, sand, or grit. Allow them to soak for at least 15-20 minutes. After soaking, drain the dirty water and repeat the process 2-3 times with fresh cold water until the water remains completely clear after swirling. This meticulous cleaning ensures a grit-free and enjoyable gumbo. Once cleaned, pat the greens thoroughly dry with paper towels before proceeding with chopping or tearing.

Why do you put vinegar in collard greens?

Adding vinegar to collard greens serves a dual purpose that significantly enhances their flavor and texture. First, the acidity of the vinegar helps to balance the natural bitterness that collard greens can sometimes have, creating a more mellow and palatable taste. Second, vinegar assists in breaking down the tough fibers present in raw collard greens. This action helps them transform from a rigid, rubbery texture to a wonderfully tender and silky consistency after slow simmering, ensuring that every spoonful of your gumbo greens is melt-in-your-mouth delicious.

More Soul Food Recipes to Savor

Main Course

Cajun Red Beans and Rice

Appetizers

Irresistible Hush Puppies Recipe

Main Course

Crispy Fried Catfish

Main Course

Black Eyed Peas with Collard Greens

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Southern Gumbo Greens

By
Britney
Prep:
20
Cook:
1 40
Total:
2
Servings:
8
overhead photo of gumbo greens in a bowl with cornbread and rice garnished with chopped green onions.
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This Southern Gumbo Greens recipe is the ultimate soul food mashup, combining classic gumbo and tender greens, with smoky andouille and juicy chicken thighs for a hearty, flavorful meal.

Equipment

  • Dutch Oven (or any heavy-bottomed pot)

Ingredients

To Wash the Greens


  • 1 lb Collard Greens

  • 1/4 cup Apple Cider Vinegar

Gumbo Ingredients


  • 12 oz Andouille Sausage

  • 1 tbsp Olive Oil

  • 2 lbs Bone-In Chicken Thighs

  • 2 packs Sazon

  • Salt and Pepper, (to taste)

  • 4 tbsp Salted Butter

  • 4 tbsp Vegetable Oil

  • 1/2 cup All Purpose Flour

  • 4 Celery Stalks, (diced)

  • 2 Bell Peppers, (diced)

  • 1 large Yellow Onion, (diced)

  • 6 cloves Garlic, (diced)

  • 2 1/2 tbsp Cajun Seasoning

  • 2 tsp Garlic Powder

  • 2 tsp Onion Powder

  • 1/2 tsp Red Pepper Flakes

  • 1/2 tsp Cayenne Pepper, (more or less depending on your desired spice level)

  • 1 tbsp Chicken Bouillon Paste

  • 4 cups Chicken Stock

  • 1 tbsp Worcestershire Sauce

  • 1 tbsp Apple Cider Vinegar

  • 2 Bay Leaves

  • 4 sprigs Thyme

  • 1 tbsp File Powder

  • 2 cups Frozen Okra

Instructions

  • 1. Start by thoroughly cleaning your sink to ensure it’s spotless. Fill the sink with approximately 6 inches of warm water and add 1/4 cup of apple cider vinegar. Alternatively, a large bowl can be used for a smaller batch of 1 lb of collard greens. Allow the greens to soak for 20 minutes; this helps loosen any trapped dirt and grit. Drain the water, then rinse the greens again under running water, making certain they are pristine.
  • 2. Gently pat the cleaned greens dry with a paper towel. Begin the process of removing the tough stems from the leaves: grasp one leaf, fold it in half lengthwise, and pull the stem away from the leaf, working your way up. Discard the stems. You can then tear the leaves into rustic shreds or use a sharp knife to cut them into uniform strips, depending on your preference. Set the prepped greens aside.
  • 3. Place the chicken thighs into a large bowl. Season them generously with 2 packs of Sazon, and then add salt and pepper to taste. Ensure the chicken is evenly coated with the seasonings for maximum flavor.
  • 4. In a heavy-bottomed pot or a Dutch oven, add 1 tablespoon of olive oil over medium heat. Once the oil is shimmering, add the sliced 12 oz Andouille Sausage. Cook the sausage for about 5 minutes, stirring until it turns golden brown and develops a slight crispy char on the edges. Remove the cooked sausage from the pot and transfer it to a separate bowl.
  • 5. Using the same pot (with the residual drippings from the sausage), add the seasoned 2 lbs Bone-In Chicken Thighs. Sear them on both sides for approximately 5 minutes per side, until they achieve a rich golden-brown color. Once seared, remove the chicken and place it into the bowl with the sausage.
  • 6. Now, it’s time to create the crucial roux. To the same pot, add 4 tbsp of salted butter and 4 tbsp of vegetable oil. Once the butter has fully melted, whisk in 1/2 cup of all-purpose flour. Reduce the heat to medium-low and mix continuously to prevent any clumps. Stir constantly for about 30-40 minutes until a dark, chocolate-brown roux forms. This step demands patience; if you notice any hot spots browning faster, periodically rotate the pan to ensure even cooking and prevent burning.
  • 7. Once the desired dark, deep brown color of the roux is achieved, add the diced 4 Celery Stalks, 2 Bell Peppers, and 1 large Yellow Onion. Exercise caution as the mixture may sizzle and pop vigorously. Increase the heat to medium and cook for 5 minutes, stirring frequently, until the vegetables begin to soften.
  • 8. Next, incorporate the 6 cloves of diced Garlic, 2 1/2 tbsp of Cajun Seasoning, 2 tsp of Garlic Powder, 2 tsp of Onion Powder, 1/2 tsp of Red Pepper Flakes, 1/2 tsp of Cayenne Pepper, and 1 tbsp of Chicken Bouillon Paste. Stir all these ingredients thoroughly until everything is well combined and fragrant. Continue to cook for another 5 minutes, allowing the spices to bloom.
  • 9. Pour 4 cups of Chicken Stock, 1 tbsp of Worcestershire Sauce, and 1 tbsp of Apple Cider Vinegar into the pot. Add the 2 Bay Leaves, 4 sprigs of Thyme, along with the cleaned collard greens, seared sausage, and seared chicken back into the pot. The collard greens may not be fully submerged at this point, but this is perfectly normal as they will cook down. Ensure that the chicken is completely covered by the liquid. Bring the mixture to a boil, then cover the pot with a lid and reduce the heat to low. Simmer for approximately 50 minutes, or until the chicken is incredibly tender and effortlessly falling off the bone, and the greens are silky and tender.
  • 10. Carefully remove the cooked chicken from the pot. Using a fork, shred the chicken, discarding the bones (and skin, if preferred). Return the shredded chicken to the pot. Stir in 1 tbsp of File Powder and 2 cups of Frozen Okra. Continue to cook, uncovered, for another 10-15 minutes, allowing the gumbo to thicken slightly and the okra to warm through completely.
  • 11. Serve this rich Southern Gumbo Greens piping hot over a generous bed of fluffy white rice. Pair it with a slice of warm buttermilk cornbread and garnish with freshly chopped green onions for an authentic and satisfying soul food experience.

Nutrition

Calories: 483kcal,
Carbohydrates: 24g,
Protein: 28g,
Fat: 31g,
Saturated Fat: 10g,
Polyunsaturated Fat: 8g,
Monounsaturated Fat: 11g,
Trans Fat: 0.4g,
Cholesterol: 120mg,
Sodium: 845mg,
Potassium: 857mg,
Fiber: 5g,
Sugar: 7g,
Vitamin A: 4550IU,
Vitamin C: 54mg,
Calcium: 199mg,
Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.



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