Decadent Smoked Gouda Mac and Cheese

Prepare to elevate your comfort food experience with our ultimate Smoked Gouda Mac and Cheese. This isn’t merely a side dish; it’s a culinary masterpiece, featuring a luxurious blend of rich smoked gouda, creamy mozzarella, and sharp cheddar, all baked to a gooey, golden perfection. What truly sets this recipe apart from traditional macaroni and cheese is its distinctive smoky undertones, which infuse every velvety bite with an irresistible depth of flavor. The perfectly al dente pasta is coated in a luscious cheese sauce and crowned with a crisp, buttery breadcrumb topping. Remarkably, this indulgent dish comes together in less than an hour, making it an ideal choice for both weeknight dinners and impressive holiday feasts.

If you have a passion for rich and cheesy pasta dishes, we invite you to explore more of our irresistible mac and cheese creations. Dive into the robust flavors of our Classic Smoked Mac and Cheese, discover the savory delight of Crockpot Buffalo Chicken Mac and Cheese, or enjoy the timeless comfort of our Old Fashioned Baked Macaroni and Cheese. Each recipe offers a unique spin on this beloved classic.

Say goodbye to bland, boxed macaroni and cheese and embrace the superior flavor and texture of this homemade sensation. Our smoked gouda mac and cheese recipe delivers everything you crave in classic comfort food, and then some. It boasts a luscious, creamy consistency that coats every noodle, paired with an added layer of smoky flavor that makes it incredibly addictive. This dish isn’t just mouthwatering; it’s surprisingly easy to prepare, transforming your kitchen into a hub of gourmet goodness with minimal effort.

For an irresistible finish, a generous layer of golden, crispy panko breadcrumbs provides a delightful textural contrast to the soft, gooey cheesiness hidden beneath. This creates the best smoked gouda mac and cheese you’ll ever taste – a true family favorite that will quickly become an indispensable part of your dinner rotation. It’s the perfect centerpiece that completes any meal, promising warmth, satisfaction, and smiles all around.

Why You’ll Love This Smoked Gouda Mac and Cheese

This Smoked Gouda Mac and Cheese is more than just a dish; it’s an experience designed to delight your senses and simplify your culinary life. Here are the top reasons why this recipe deserves a permanent spot in your kitchen:

• The Epitome of Comfort Food: From the very first forkful, this creamy gouda mac and cheese envelops you in a profound sense of warmth and coziness. It’s the quintessential comfort dish, offering a deeply satisfying and indulgent experience that’s perfect for settling in during chilly autumn evenings or cold winter months. A generous bowl of this rich, cheesy pasta is so gratifying it can easily stand alone as a complete meal, bringing ultimate contentment and a happy sigh with every bite.
• Perfect for Any Festive Occasion: While it’s often advised to stick to tried-and-true recipes for major holidays, this smoked gouda mac and cheese offers a delightful and familiar twist on a classic that is guaranteed to impress without leading you astray. Its sophisticated smoky flavor and luxuriously creamy texture make it an outstanding choice for impressing guests at Thanksgiving, Christmas, or any special celebration. Be prepared – your family and friends will undoubtedly start requesting this delectable dish year-round, from festive gatherings to casual weeknights!
• Remarkably Easy & Quick to Prepare: Despite its gourmet taste and appearance, this smoked gouda mac and cheese is incredibly simple and swift to prepare. You’ll spend only about 15 minutes on active prep work on the stovetop, followed by a quick 20-25 minutes in the oven. This efficient cooking time means you can achieve cheesy perfection without dedicating hours to the kitchen, making it an ideal main course or side dish that delivers maximum flavor with minimal effort, perfectly suiting even the busiest of schedules.

Key Ingredients for Smoked Gouda Mac and Cheese

For precise measurements and detailed step-by-step instructions, please refer to the comprehensive recipe card located at the bottom of this article.

Crafting the Creamy Sauce Base

• Butter & All-Purpose Flour: These two fundamental ingredients are combined to create a classic roux, which is the cornerstone of our rich, velvety béchamel sauce. This creamy white sauce serves as the foundation for the ultimate cheese sauce. The roux acts as a crucial thickening agent, ensuring your luxurious cheese sauce adheres beautifully to every piece of pasta, preventing it from being thin or watery.
• Heavy Cream and Whole Milk: The strategic combination of heavy cream and whole milk is paramount for achieving the desired luscious, smooth, and deeply creamy texture in your cheese sauce. Whole milk provides a rich, dairy base, while heavy cream contributes an unparalleled richness and silky mouthfeel. For the most decadent and satisfying results, using full-fat dairy products is essential, as their higher fat content emulsifies perfectly with the cheese, creating a stable, consistently luscious sauce.

Essential Flavor Enhancers & Seasonings

• Fresh Thyme: A subtle yet impactful addition, fresh thyme leaves introduce a delightful herbaceous pop that brightens the overall richness of the cheese sauce and adds a layer of sophisticated, aromatic flavor.
• Carefully Selected Spices & Seasonings: A thoughtful blend of spices elevates the flavor profile beyond mere cheesiness, adding complexity and warmth.
  • Nutmeg: A small pinch of ground nutmeg imparts a warm, subtly sweet undertone that wonderfully enhances the dairy flavors. It’s a classic, often-overlooked secret ingredient in béchamel-based sauces.
  • Cayenne Pepper: Just a touch of cayenne pepper provides a very subtle warmth and a hint of depth, beautifully complementing the inherent smokiness of the gouda without making the dish overtly spicy.
  • Smoked Paprika: This spice is a fantastic complement to the smoked gouda, as it reinforces and deepens the smoky flavor, harmonizing perfectly with the star cheese.
  • Garlic Powder & Onion Powder: These essential pantry staples contribute an aromatic, savory backbone to the cheese sauce, ensuring a well-rounded and deeply irresistible taste that permeates every bite.
  • Ground Mustard: Often considered a “secret ingredient” in many top-tier cheese sauces, ground mustard helps to cut through the richness of the dairy and cheese, enhancing the savory and slightly sharp notes of the cheese, making the dish taste even more gloriously cheesy.

The Star Cheeses – A Symphony of Flavor and Texture

• Smoked Gouda: Without a doubt, smoked gouda is the star of this recipe! We utilize a generous quantity of freshly shredded smoked gouda to ensure its distinctive, subtly sweet, and wonderfully smoky flavor truly takes center stage. Its semi-hard texture and excellent melting properties contribute significantly to the creamy, gooey consistency of the sauce.
• Vermont Cheddar (or Sharp White Cheddar): Sharp cheddar introduces a crucial tangy, robust, and complex flavor dimension that brilliantly balances the sweetness and smokiness of the gouda. Vermont cheddar is particularly prized for its intense sharpness, but any high-quality, sharp white or yellow cheddar cheese will perform splendidly, adding depth and a classic mac and cheese zing.
• Low-Moisture Mozzarella: While milder in flavor compared to gouda and cheddar, mozzarella is indispensable for its incredible melting capabilities. It contributes that signature stringy, gloriously gooey texture that defines perfect baked mac and cheese, ensuring every forkful is delightfully stretchy and comforting.
• Crucial Pro Tip: Always shred your own cheese from blocks! Pre-shredded cheeses commonly contain anti-caking additives like cellulose or potato starch. These agents, while preventing clumps in the bag, unfortunately hinder smooth melting in your sauce, often resulting in a grainy or lumpy texture. Taking a few extra minutes to freshly shred your cheese guarantees an incomparably silky, luscious, and smooth sauce every single time.

Selecting the Perfect Pasta and Topping

• Pasta: The choice of pasta shape is quite flexible, but we recommend opting for sturdy varieties with plenty of nooks, crannies, or hollows. These architectural features are perfect for capturing and holding the maximum amount of delicious cheese sauce. Classic elbow macaroni is always a beloved choice, but cavatappi (corkscrew pasta), shells, penne, or even rigatoni work wonderfully. Always cook your pasta to al dente – meaning it’s still firm to the bite – as it will continue to cook and absorb more of the rich sauce once it’s baked in the oven, ensuring it remains perfectly firm and never mushy.
• Chicken Bouillon: Incorporating chicken bouillon (either paste or powder) into your pasta water is a game-changing technique. It seasons the macaroni noodles from the inside out, infusing them with a deep, savory umami flavor that elevates the entire dish and adds an extra “wow” factor that guests will notice.
• Panko Breadcrumbs: These distinct Japanese-style breadcrumbs are renowned for being lighter and airier than traditional breadcrumbs. When lightly toasted in butter, they create an irresistible golden-brown crust that provides a delightful crunchy contrast to the soft, unbelievably gooey cheesiness underneath, adding textural excitement to every spoonful.

Ingredient Substitutions & Variations

While our original recipe for Smoked Gouda Mac and Cheese is meticulously perfected, feel free to get creative and experiment with these delicious substitutions and variations to tailor the dish to your personal taste, dietary needs, or what you simply have available in your pantry:

• Cheese Alternatives:
  • For Cheddar/Mozzarella: Should you wish to alter the cheese blend, several other excellent melting cheeses can be used. Consider Monterey Jack for a milder, creamier melt; Colby for a slightly sweeter and gentler cheddar-like flavor; Fontina for an incredibly smooth, nutty, and fruity melt; or Gruyere for a richer, more complex, and somewhat sweet flavor profile that truly complements smoked gouda beautifully.
  • Enhancing the Smoky Flavor: For an even more pronounced smoky character, you could consider adding a very small quantity of smoked cheddar, a hint of smoked provolone, or even a tiny dash of liquid smoke (used sparingly, as it’s potent!) to your cheese sauce.
• Pasta Choices: Beyond the traditional elbow macaroni, a wide array of pasta shapes can elevate this dish. Cavatappi (with its delightful corkscrew shape), penne, or rigatoni are all fantastic choices, as their tubular or ridged designs are perfect for capturing and holding onto maximum amounts of the rich cheese sauce. Other shapes like medium shells, rotini, or even radiatore also work beautifully, ensuring every bite is fully coated and bursting with flavor.
• Milk & Cream Variations: While the combination of heavy cream and whole milk is highly recommended for optimal richness and an unparalleled creamy texture, you can opt for half-and-half for a slightly lighter, though still wonderfully creamy, result. However, for best results, we strongly advise against using skim or low-fat milk, as their lower fat content will not provide the necessary richness and body required for a truly decadent and satisfying cheese sauce.
• Spice Adjustments: Feel empowered to adjust the spice profile to perfectly match your preferences. A pinch of white pepper can be used as a substitute for cayenne pepper to provide warmth without adding color. For an additional layer of sophisticated savory depth, a small splash of dry sherry can be stirred into the cheese sauce.

Expert Pro Tips for Perfect Mac and Cheese

Achieving the perfect Smoked Gouda Mac and Cheese involves a few key techniques that can elevate your dish from good to unforgettable. Heed these expert tips for a truly remarkable culinary creation:

• Shred Your Own Cheese for Superior Melt: This is arguably the most crucial tip. Pre-shredded cheeses commonly contain anti-caking agents, such as cellulose or potato starch, which prevent the cheese from clumping together in the bag. Unfortunately, these same additives also interfere with the cheese’s ability to melt smoothly, often resulting in a grainy, clumpy, or oily sauce. Investing a few extra minutes to freshly shred your own blocks of cheese will yield an incomparably smooth, silky, and luscious cheese sauce every single time.
• Embrace Full-Fat Dairy for Maximum Creaminess: For the most luxurious, velvety, and rich cheese sauce, always opt for full-fat ingredients: heavy cream and whole milk. Their higher fat content is essential for creating a stable, opulent base that emulsifies beautifully with the cheese. Skim or low-fat milk simply lacks the necessary richness and body to achieve the decadent texture and deep flavor profile this dish deserves.
• Cook Pasta to Al Dente – No Softer: It is paramount not to overcook your pasta. Boil it just until it reaches the al dente stage, meaning it is still firm to the bite with a slight resistance. Remember that the pasta will continue to cook and absorb more of the creamy sauce as it bakes in the oven. Overcooked pasta will become mushy and compromise the entire dish’s texture, turning a potentially exquisite mac and cheese into a disappointing one.
• Gradually Add Cheese to Prevent Seizing: When incorporating the freshly shredded cheese into your warm béchamel sauce, add it in small batches. Stir continuously and thoroughly until each addition is completely melted and smooth before adding the next batch. This gradual and gentle process helps prevent the cheese from seizing up or clumping, ensuring a perfectly uniform, lump-free, and silky sauce.
• Toast Your Breadcrumbs for Irresistible Crunch: Do not skip the optional (but highly recommended!) step of toasting your panko breadcrumbs in butter. This crucial technique enhances their inherent crunch, gives them a beautiful golden-brown color, and infuses them with a rich, buttery flavor. This creates an irresistible textural contrast that perfectly complements the creamy, soft pasta beneath.
• Season Appropriately at Each Stage: A truly flavorful dish is seasoned throughout the cooking process. Taste your pasta water and season it with salt (and bouillon). Taste your béchamel sauce before adding cheese, and finally, taste the finished cheese sauce. Adjust the salt and freshly ground black pepper as needed at each stage to ensure a perfectly balanced and flavorful dish from start to finish.

Step-by-Step: How to Make Smoked Gouda Mac and Cheese

Follow these detailed instructions to create a truly show-stopping Smoked Gouda Mac and Cheese that is guaranteed to impress everyone at your table:

• Step 1: Preheat Oven & Cook Pasta. Begin by preheating your oven to a comforting 350 degrees F (175 degrees C). Next, bring a large pot of generously salted water to a vigorous, rolling boil. Stir in the chicken bouillon paste or powder until it is fully dissolved; this step is key to infusing your pasta with savory flavor. Add your chosen pasta noodles to the boiling water and cook them according to the package directions until they are perfectly al dente – maintaining a slight firmness to the bite. Once cooked, drain the pasta thoroughly and set it aside to prevent it from getting mushy.
• Step 2: Prepare the Cheese Blend. In a large mixing bowl, combine all of your freshly shredded smoked gouda, sharp cheddar cheese, and creamy mozzarella. Tossing them together ensures that you get an even distribution of flavors and excellent melting properties when they are incorporated into the sauce.
• Step 3: Craft the Velvety Cheese Sauce. In a large, heavy-bottomed pot or a spacious Dutch oven, melt 4 tablespoons of unsalted butter over medium-low heat. Once the butter has completely melted and begins to foam slightly, add 4 tablespoons of all-purpose flour. Whisk continuously for 2-4 minutes until a smooth, light golden-brown paste (known as a roux) forms. This is the essential thickening base for your sauce. Slowly and gradually pour in the 2 cups of heavy cream and 2 cups of whole milk, whisking constantly to ensure no lumps form. Add all your carefully selected seasonings: 1/2 tsp dried thyme, 1/4 tsp ground nutmeg, 1/4 tsp cayenne pepper, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, and 1/2 tsp ground mustard. Continue to cook, whisking occasionally, for about 5-7 minutes until the milk mixture thickens beautifully into a rich béchamel sauce. Remove the pot from the heat. Add about half of your combined shredded cheese into the warm sauce, stirring diligently until it’s completely melted and smooth. Season the sauce generously with salt and freshly ground black pepper to taste, adjusting until it’s perfectly balanced.
• Step 4: Combine Pasta and Layer into Baking Dish. Add the drained, al dente pasta directly into the pot with the rich cheese sauce. Gently toss and stir to ensure every single noodle is thoroughly coated in the luscious, creamy sauce. Transfer half of this cheese-coated pasta mixture into a lightly greased 9×13 inch baking dish. Evenly sprinkle half of the *remaining* shredded cheese blend over this first layer. Then, add the rest of the pasta mixture on top, spreading it out evenly to form the second layer. Finally, sprinkle the very top with the last portion of the remaining shredded cheese.
• Step 5: Add the Crispy Topping (Highly Recommended). This step is entirely optional, but comes highly recommended for an unparalleled textural experience! In a small skillet, melt 2 tablespoons of unsalted butter over medium heat. Add the 1/2 cup of panko breadcrumbs and toast them, stirring frequently, until they turn a beautiful golden brown and are wonderfully crispy, typically taking about 4-5 minutes. Evenly sprinkle these golden, buttery breadcrumbs over the top of the macaroni and cheese in the baking dish.
• Step 6: Bake to Golden Perfection. Carefully place the baking dish into your preheated oven. Bake for 20-25 minutes, or until the mac and cheese is bubbly and hot around the edges, and the topping (if used) is golden brown and irresistible. Once baked, remove from the oven and let it rest for a few minutes (5-10 minutes is ideal) before serving. This allows the cheese sauce to set slightly, making it much easier to scoop and serve. Enjoy your decadent homemade Smoked Gouda Mac and Cheese!

What to Serve with Smoked Gouda Mac and Cheese

The rich, smoky, and savory profile of this Smoked Gouda Mac and Cheese makes it an incredibly versatile dish, capable of serving as a luxurious side or even a satisfying stand-alone main course. It pairs beautifully with a diverse array of complementary flavors and textures, enhancing any meal:

• Sweet Counterpoints for Culinary Harmony: The inherent smokiness of the gouda creates a delightful and sophisticated contrast when paired with sweeter elements. Consider serving this mac and cheese alongside a succulent Bourbon Maple Glazed Ham or our irresistible Stovetop Candied Yams. This combination offers a truly mouthwatering symphony of smoky, sweet, salty, and savory notes that will tantalize and delight your taste buds.
• Hearty Grilled & Roasted Meats: This decadent mac and cheese is an outstanding accompaniment to a variety of robust main courses. It pairs exceptionally well with perfectly grilled chicken breasts, juicy pan-seared pork chops, or a tender, slow-roasted beef brisket. The richness of the cheese sauce beautifully complements and balances the hearty flavors of most meats.
• Light & Crisp Salads: To elegantly balance the richness and creaminess of the mac and cheese, a fresh, vibrant green salad is an excellent choice. A simple salad dressed with a light, tangy vinaigrette offers a refreshing counterpoint and adds a welcome textural crunch, cleansing the palate between indulgent bites.
• Healthy Roasted Vegetables: Complement the decadent pasta with healthy and earthy roasted vegetables. Simple roasted broccoli florets, tender asparagus spears, crisp green beans, or even sweet roasted carrots provide a nutritious and flavorful balance, skillfully cutting through the creaminess of the dish.
• Classic BBQ Favorites: Given its distinct smoky profile, this mac and cheese is a natural and perfect fit for any barbecue spread. It pairs wonderfully with classic BBQ dishes such as tender pulled pork, slow-smoked brisket, or fall-off-the-bone smoked ribs, enhancing the overall smoky theme of the meal.

Storing and Reheating Leftovers

Should you be fortunate enough to have any Smoked Gouda Mac and Cheese leftovers (a truly rare and delightful occurrence!), here are the best practices for storing and reheating it to ensure it remains as delicious and creamy as the day it was made:

• Proper Storage: First, allow the mac and cheese to cool completely to room temperature before transferring it to an airtight container. This crucial step helps to maintain its freshness and prevents the growth of unwanted bacteria. Once cooled, store the container in the refrigerator for up to 3-4 days.
• Reheating in the Microwave: For convenient individual servings, reheat your mac and cheese in the microwave. Heat in short intervals of 30-60 seconds, stirring thoroughly in between each interval, until the dish is heated through and bubbling gently. To restore its signature creamy texture and prevent it from drying out, incorporate a splash of milk (whole milk or heavy cream works best) before you begin reheating. Stir it in thoroughly as the pasta warms.
• Reheating in the Oven: For larger portions or if you prefer an oven-fresh texture, transfer the leftovers to an oven-safe dish. Add a few splashes of milk or cream over the top of the mac and cheese, then cover the dish loosely with aluminum foil. Reheat in a preheated oven at 300°F (150°C) for approximately 15-20 minutes, or until the dish is warmed through and visibly bubbly. The foil is essential as it helps to trap moisture, preventing the mac and cheese from drying out and ensuring it remains wonderfully creamy.

Frequently Asked Questions (FAQ)

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5 from 2 votes

Smoked Gouda Mac and Cheese

By
Britney

Prep:
15 minutes mins

Cook:
25 minutes mins

Total:
40 minutes mins

Servings:
12

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This Smoked Gouda Mac and Cheese is an elevated and incredibly delicious take on a beloved classic. It features a luxurious, rich blend of smoky gouda, sharp cheddar, and creamy mozzarella, all baked into a perfectly gooey, savory masterpiece. Its unique and complex smoky notes, coupled with an unbelievably smooth texture, make it truly stand out. What’s more, this gourmet dish is surprisingly quick to prepare in under an hour, making it an ideal comfort food for any occasion, from casual family dinners to festive celebrations.

Equipment

• Large Pot (for cooking pasta)
• Heavy-Bottomed Pot or Dutch Oven (for making sauce)
• Whisk
• 9×13 inch Casserole Dish
• Cheese Grater (for fresh shredding)
• Small Skillet (for toasting breadcrumbs, optional but recommended)

Ingredients

For the Mac & Cheese:

• 4 tbsp unsalted butter
• 4 tbsps all-purpose flour
• 2 cups heavy cream (full-fat for best results)
• 2 cups whole milk
• 1/2 tsp dried thyme (or 1 tsp fresh, finely chopped)
• 1/4 tsp ground nutmeg
• 1/4 tsp cayenne pepper (optional, for a very subtle warmth)
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp ground mustard
• 16 oz smoked Gouda, freshly shredded from a block
• 8 oz sharp cheddar cheese, freshly shredded (Vermont or white cheddar recommended for best flavor)
• 8 oz low-moisture mozzarella, freshly shredded
• 16 oz dried pasta (e.g., elbow macaroni, cavatappi, penne, or shells)
• 1 tbsp chicken bouillon (paste or powder, for pasta water)
• Salt and freshly ground black pepper, to taste

For the Crispy Topping (Optional, but highly recommended):

• 2 tbsp unsalted butter
• 1/2 cup panko breadcrumbs

Instructions

• 1. Preheat Oven & Cook Pasta: Preheat your oven to 350°F (175°C). Bring a large pot of water to a rolling boil. Stir in 1 tablespoon of chicken bouillon paste or powder until dissolved, then generously salt the water. Add your preferred pasta (like elbow macaroni or cavatappi) and cook according to package directions until it is al dente – meaning it’s firm to the bite, as it will continue cooking in the oven. Drain the pasta well and set it aside.
• 2. Prepare the Cheese Blend: Combine all of the freshly shredded smoked gouda, sharp cheddar cheese, and mozzarella in a large bowl. This ensures a consistent mixture for the sauce.
• 3. Craft the Velvety Cheese Sauce: In a large, heavy-bottomed pot or Dutch oven, melt 4 tablespoons of butter over medium-low heat. Once melted, add 4 tablespoons of all-purpose flour and whisk constantly for 2-4 minutes until a thick, light golden paste (roux) forms. Gradually pour in the 2 cups of heavy cream and 2 cups of whole milk, whisking continuously to ensure no lumps form. Add the 1/2 tsp dried thyme, 1/4 tsp ground nutmeg, 1/4 tsp cayenne pepper, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, and 1/2 tsp ground mustard. Continue to cook, whisking occasionally, for about 5-7 minutes, until the milk mixture thickens into a rich béchamel sauce. Remove the pot from the heat. Add about half of your combined shredded cheese into the warm sauce and stir until it’s completely melted and smooth. Season with salt and freshly ground black pepper to taste.
• 4. Combine & Layer: Add the drained pasta into the pot with the cheese sauce. Stir gently but thoroughly to ensure every piece of pasta is coated in the luscious sauce. Transfer half of the pasta mixture into a lightly greased 9×13 inch baking dish. Sprinkle half of the *remaining* shredded cheese blend evenly over this layer. Then, add the rest of the pasta mixture on top, spreading it out. Finish by sprinkling the remaining cheese over the final layer.
• 5. Optional Crispy Topping: (Highly recommended for extra texture and flavor!) In a small skillet, melt 2 tablespoons of butter over medium heat. Add 1/2 cup of panko breadcrumbs. Toast them, stirring frequently, until they turn golden brown and crispy, about 4-5 minutes. Evenly sprinkle these golden, buttery breadcrumbs over the top of the macaroni and cheese in the baking dish.
• 6. Bake: Bake the Smoked Gouda Mac and Cheese in the preheated oven for 20-25 minutes, or until the cheese sauce is bubbly around the edges and the topping (if used) is golden brown. Let it rest for 5-10 minutes before serving to allow the sauce to set slightly, making it easier to serve. Enjoy your decadent homemade mac and cheese!

Nutrition

Calories: 547kcal,
Carbohydrates: 37g,
Protein: 22g,
Fat: 35g,
Saturated Fat: 22g,
Polyunsaturated Fat: 2g,
Monounsaturated Fat: 9g,
Trans Fat: 0.2g,
Cholesterol: 118mg,
Sodium: 606mg,
Potassium: 259mg,
Fiber: 1g,
Sugar: 5g,
Vitamin A: 1173IU,
Vitamin C: 0.4mg,
Calcium: 452mg,
Iron: 1mg

Nutrition information is automatically calculated and is an approximation. It may vary based on specific ingredients, portion sizes, and preparation methods. For precise dietary needs, please consult a registered dietitian.

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