Maryland’s Favorite Crab Dip

Prepare to tantalize your taste buds with this exquisite Hot Maryland Crab Dip Recipe. This dish brings forth the quintessential flavors of Maryland, featuring succulent jumbo lump blue crab meat perfectly blended with a rich, creamy base and the iconic zest of Old Bay seasoning. Baked to golden perfection, this easy crab dip promises an unforgettable appetizer experience. Serve it warm with toasted bread or your favorite crispy crackers for the ultimate indulgence that captures the true essence of coastal culinary tradition.

For those who adore the delicate flavor of crab, explore more of our cherished recipes, including classic Maryland Crab Cakes, elegant Crab Stuffed Shrimp, and our innovative Creamy Crab Guacamole!

A bowl of piping hot Maryland crab dip, garnished with fresh herbs, ready to be served. Two elegant glasses are blurred in the background, hinting at a sophisticated appetizer spread.
The ultimate hot Maryland crab dip, perfect for entertaining.

Embark on a culinary journey to the heart of the Chesapeake Bay with a luscious crab dip that transcends ordinary appetizers. Imagine a perfectly balanced creamy concoction where the delicate sweetness of premium crab meat finds its match in a velvety smooth blend of softened cream cheese and the subtle tang of sour cream. Each spoonful is a symphony of textures and flavors, promising an experience that will transport you straight to coastal bliss.

But the magic doesn’t stop there. This crab dip is thoughtfully elevated with a carefully selected medley of classic seasonings, most notably the quintessential Old Bay. A generous squeeze of fresh lemon juice adds a bright, zesty counterpoint, enhancing the natural sweetness of the crab and cutting through the richness for a truly harmonious bite. The subtle warmth from a dash of hot sauce ties all these elements together, ensuring an explosion of flavors that will leave you craving just one more dip.

This cheesy, comforting dip is an absolute showstopper, making it the ideal centerpiece for any social gathering. Picture it as the star appetizer for game day parties during football season, perfectly complementing other fan favorites like our five-layer dip and vibrant street corn dip. Beyond sports events, its versatility shines at casual cookouts, festive potlucks, and elegant holiday gatherings. As an added bonus, this recipe is incredibly straightforward, requiring a mere 5 minutes of active prep time, allowing you more time to enjoy your guests and the delicious results.

Table of Contents

  • Choosing the Best Crab Meat for Your Dip
  • Essential Ingredients for the Perfect Crab Dip
  • Mastering Your Crab Dip: Expert Tips
  • Step-by-Step Guide: How to Make Crab Dip
  • Crab Dip Variations to Try
  • Perfect Pairings: What to Eat with Crab Dip
  • Storing and Making Ahead Your Crab Dip
  • Frequently Asked Questions About Crab Dip
  • More Irresistible Seafood Recipes
  • Maryland Hot Crab Dip Recipe Card

Choosing the Best Crab Meat for Your Dip

The quality of your crab dip hinges significantly on the type of crab meat you choose. Understanding the differences between grades of crab meat will ensure your dip has the perfect flavor and texture. Here’s a comprehensive guide to help you make the best selection:

  • Jumbo Lump Crab Meat (Our Top Recommendation): This is the premium choice for any dish where crab is the star, and our hot crab dip is no exception. Jumbo lump consists of large, pristine pieces of white meat sourced from the two largest muscles connected to the swimming fins of the crab. Its firm texture and sweet, delicate flavor are unparalleled, providing substantial, satisfying chunks in every scoop of your dip. It truly elevates the dish, making each bite a luxurious experience.
  • Lump Crab Meat: A close second to jumbo lump, lump crab meat offers a delightful balance of flavor and texture. It includes large, unbroken flakes of white body meat, which are slightly smaller than jumbo lump but still boast that characteristic sweet flavor. It’s often a more budget-friendly option while still delivering excellent results for a high-quality dip.
  • Backfin Crab Meat: This grade is a combination of broken lump pieces and smaller flakes of body meat. Backfin is a versatile and often more affordable option. It provides a good balance of flavor and a slightly flakier texture, making it perfect for incorporating throughout the dip and ensuring crab flavor in every bite.
  • Claw Crab Meat: Harvested from the crab’s claws, this meat has a slightly stronger, richer flavor and a darker color compared to lump or backfin. Its flakier texture and distinct taste can add a deeper dimension to the dip, especially if you prefer a more robust crab presence. While excellent, some prefer the subtle sweetness of lump meat for this particular dip.

For this authentic Maryland experience, we highly recommend fresh Maryland blue crab if available, renowned for its superior taste and quality. However, Dungeness crab or king crab are also excellent choices for their sweet, tender meat. In situations where fresh crab is not accessible, high-quality pasteurized or even canned crab meat can be used, just be sure to drain it thoroughly. While imitation crab meat is an option for dietary or budget reasons, it will significantly alter the flavor profile and texture of this classic recipe.

Essential Ingredients for the Perfect Crab Dip

A vibrant flat lay of all the essential ingredients for making the ultimate crab dip: fresh jumbo lump crab meat, creamy mayonnaise, tangy sour cream, Old Bay seasoning, Dijon mustard, aromatic garlic powder, a blend of sharp cheddar and Colby Jack cheeses, soft cream cheese, bright lemon juice, savory Worcestershire sauce, and a hint of hot sauce.
All the fresh ingredients you’ll need for an unforgettable crab dip.

Refer to the recipe card below for precise measurements and detailed ingredient information.

Crafting the best hot crab dip starts with a selection of simple, high-quality ingredients that harmonize to create a truly unforgettable flavor. Gather these staples in your kitchen:

  • Crabmeat: As discussed, the type of crab you choose is paramount. In Maryland, we’re fortunate to have access to some of the finest blue crab from the Chesapeake Bay. Jumbo lump crab meat is our absolute favorite for its impressive large chunks and sweet, delicate flavor, allowing you to truly savor the crab with every dip. Lump crab meat also works wonderfully. Always prioritize fresh crab meat when possible. If fresh isn’t an option, high-quality pasteurized or well-drained canned crab meat can be a suitable alternative.
  • Full-Fat Cream Cheese: The foundation of our creamy dip. Room temperature cream cheese, such as Philadelphia brand, ensures a smooth, lump-free base when mixed, contributing to the dip’s luxurious texture and rich flavor.
  • Mayonnaise and Sour Cream: These two ingredients are key to achieving an unparalleled richness and silky-smooth consistency. Mayonnaise adds a foundational creaminess, while sour cream introduces a delightful tang that brightens the overall flavor profile.
  • Dijon Mustard: Just a touch of Dijon mustard adds a subtle, savory depth and a hint of piquant flavor that beautifully complements the crab, elevating the complexity of the dip without overpowering it.
  • Cheese Blend: We utilize a dynamic duo of cheeses for optimal flavor and melt. Sharp cheddar cheese delivers a robust, tangy punch and beautiful golden color, while Colby Jack cheese contributes a milder, buttery note and creates that irresistible, satisfying “cheese pull” we all adore.
  • Signature Seasonings: The soul of Maryland crab dip lies in its spices. A generous amount of Old Bay Seasoning is non-negotiable, imparting its unique blend of savory, spicy, and herbaceous notes. Garlic powder adds an aromatic warmth, and fresh chives provide a mild oniony freshness and vibrant color. Feel free to incorporate finely chopped green onions for an extra layer of flavor.
  • Hot Sauce: A few dashes of your favorite hot sauce are crucial for adding a zesty kick and character. It doesn’t just provide heat; it brightens and balances the rich, creamy flavors, preventing the dip from feeling too heavy.
  • Worcestershire Sauce: This savory condiment deepens the umami notes of the dip, adding a layer of complexity that enhances all the other flavors.
  • Fresh Lemon Juice: A squeeze of fresh lemon juice is a game-changer. Its bright acidity cuts through the richness of the cheese and cream, highlighting the natural sweetness of the crab and making the entire dip taste incredibly fresh and vibrant.

Mastering Your Crab Dip: Expert Tips

  1. Thoroughly Inspect Crab Meat: Before incorporating the crab meat into your dip, take a moment to carefully pick through it. Crab shells can be tiny and sharp, and discovering one while eating can be unpleasant. This crucial step ensures a smooth, enjoyable texture in every bite.
  2. Prioritize Quality Crab Meat: The foundational flavor of your dip comes from the crab itself. Opt for fresh, high-quality crab meat whenever possible. Jumbo lump or lump crab meat will yield the best flavor and texture, offering substantial, sweet pieces that truly shine in the dip.
  3. Effectively Drain Excess Liquid: Whether you’re using fresh, pasteurized, or canned crab meat, it’s vital to drain any excess liquid thoroughly. Pat the crab meat dry with paper towels if needed. Too much moisture will result in a watery, less desirable dip texture.
  4. Ensure Room Temperature Cream Cheese: For a perfectly smooth and creamy base, allow your cream cheese to come to room temperature. This will prevent lumps and ensure it blends seamlessly with the other creamy ingredients.
  5. Garnish for Freshness and Appeal: Just before serving, elevate your dip with a thoughtful garnish. A sprinkle of freshly chopped herbs like parsley or chives not only adds a burst of fresh flavor but also provides a beautiful visual contrast, making the dip even more inviting. A light dusting of paprika or red pepper flakes can also add a pop of color and a hint of spice.
  6. Taste and Adjust Seasoning: Culinary perfection often comes down to tasting as you go. Before baking, taste a small amount of the mixed dip base and adjust the seasonings (Old Bay, salt, pepper, hot sauce) to your personal preference. Every batch of crab meat can vary slightly, so trust your palate!
  7. Serve Warm for Best Experience: While this dip is delicious at any temperature, it truly shines when served warm and bubbly directly from the oven. The melted cheese and heated spices create an intoxicating aroma and flavor.

Step-by-Step Guide: How to Make Crab Dip

A beautifully presented bowl of hot Maryland crab dip, generously topped with vibrant chopped chives and a scattering of red pepper flakes. Crusty bread slices are arranged around the bowl, inviting guests to dig in.
Our finished hot Maryland crab dip, ready to be devoured.

Follow these simple steps to create a truly irresistible hot Maryland crab dip:

  1. Prepare the Oven and Crab: Begin by preheating your oven to 375 degrees F (190 degrees C). While the oven heats, carefully inspect your crab meat for any stray shell fragments and remove them. If using canned or previously prepared crab, gently press out any excess liquid to prevent a watery dip.
  2. Create the Creamy Base: In a large mixing bowl, combine the room temperature cream cheese, mayonnaise, sour cream, and Dijon mustard. Use a hand mixer or a sturdy whisk to blend these ingredients thoroughly until the mixture is completely smooth and free of lumps, which typically takes about 1-2 minutes. This ensures a luxurious and consistent texture.
  3. Infuse with Flavor: Once your base is smooth, add the Old Bay seasoning, Worcestershire sauce, hot sauce, garlic powder, and fresh lemon juice. Continue mixing until all these vibrant flavors are fully incorporated into the creamy base. The aroma will already begin to be incredibly inviting!
  4. A close-up view inside a mixing bowl shows the creamy base ingredients—cream cheese, mayonnaise, sour cream, and Dijon mustard—perfectly blended into a smooth, cohesive mixture.
    Mixing the smooth and creamy base ingredients.
    The rich crab dip mixture after sharp cheddar cheese, Colby Jack cheese, and fresh lump crab meat have been carefully folded in. The vibrant chunks of crab are visible throughout the creamy, cheesy base.
    Folding in the cheeses and generous chunks of fresh crab meat.
  5. Fold in Crab and Cheese: Gently fold in half of the shredded sharp cheddar cheese, half of the shredded Colby Jack cheese, and all of your prepared lump crab meat using a rubber spatula. Be careful not to break up the delicate crab lumps too much. Transfer this rich mixture into an oven-safe baking dish, spreading it evenly.
  6. Bake to Golden Perfection: Sprinkle the remaining shredded cheese evenly over the top of the dip. Bake in the preheated oven for approximately 20 minutes, or until the dip is hot and bubbly around the edges. For that irresistible golden-brown crust and extra melty cheese, broil for an additional 3-5 minutes, watching closely to prevent burning.
  7. A baking dish filled with the creamy crab dip mixture, generously topped with a blanket of shredded cheese, ready to be baked to golden perfection.
    The crab dip in a baking dish, topped with cheese, ready for the oven.
  8. Cool and Serve: Once baked, remove the dip from the oven and allow it to cool for about 10 minutes. This resting time helps the dip set slightly and prevents anyone from burning their tongue on the piping hot cheese. Garnish with fresh chives or red pepper flakes if desired, then serve immediately with your chosen dippers.

Crab Dip Variations to Try

While our classic hot Maryland crab dip is perfect as is, it also serves as an excellent canvas for creative culinary twists. Here are some delightful variations to experiment with:

  • Cool & Creamy Cold Crab Dip: If you prefer a refreshing, no-bake option, simply prepare the dip mixture as instructed, but skip the baking step entirely. Transfer it to an airtight container or cover it tightly with plastic wrap and chill in the refrigerator for at least an hour before serving. This version is fantastic for picnics or when you need an appetizer ready ahead of time.
  • Spicy Cajun Crab Dip: For those who love a bit of heat and bold flavor, transform this dip into a Cajun-inspired delight. Replace the Old Bay seasoning with an equal amount of your favorite Cajun seasoning blend. This will introduce a spicier, more robust profile that pairs wonderfully with the sweetness of the crab.
  • Easy Imitation Crab Dip: If fresh crab meat is unavailable or you’re looking for a more economical option, imitation crab meat can be a good substitute. Use an 8 oz package of flake or chunk-style imitation crab for the best textural resemblance. While the flavor will differ from real crab, it still makes a wonderfully creamy and cheesy dip.
  • Elegant Bread Bowl Presentation: Impress your guests by serving your hot crab dip in a rustic bread bowl. Simply hollow out a round loaf of crusty bread (sourdough or pumpernickel works beautifully), reserving the removed bread. Tear or cut the bread pieces into dippable chunks and use them, alongside additional bread slices or crackers, to scoop up the warm, cheesy goodness.
  • Convenient Crockpot Crab Dip: Perfect for parties or keeping the dip warm throughout an event, prepare this recipe in your slow cooker. Combine all the ingredients in your crockpot and cook on low for 2-3 hours, or until the cheese is fully melted and the dip is thoroughly heated and bubbly. Stir occasionally to ensure even melting.

Perfect Pairings: What to Eat with Crab Dip

A close-up of a warm bowl of hot crab dip, beautifully garnished with fresh herbs and a sprinkle of red pepper flakes. Assorted toasted bread slices are neatly arranged for dipping, highlighting the versatility of this appetizer.
Enjoy your hot crab dip with a variety of delicious dippers.

The creamy, cheesy goodness of hot crab dip pairs wonderfully with a diverse array of accompaniments, offering both classic and creative dipping options. Here are some popular choices to elevate your crab dip experience:

  1. Crispy Crackers: A timeless pairing, crackers provide a satisfying crunch that beautifully contrasts the dip’s creamy texture. Opt for buttery crackers like Ritz, classic saltines, light water crackers, or even seasoned pita chips. Their mild flavor ensures the crab dip remains the star of the show.
  2. Toasted Bread or Crostini: For a more substantial and elegant option, consider sliced baguette, toasted French bread, or delicate crostini. The slight toastiness adds a delightful texture and a hint of char, which complements the rich dip exceptionally well. Garlic bread slices also make an excellent, flavorful choice.
  3. Sturdy Tortilla Chips: If you’re hosting a casual gathering or simply prefer a heartier dip experience, robust tortilla chips are a fantastic choice. Their strength allows them to scoop up generous amounts of the creamy crab dip without breaking, and their subtle corn flavor adds another dimension.
  4. Fresh Vegetable Sticks: For a refreshing and lighter alternative, an assortment of crisp, fresh vegetable sticks is always a welcome addition. Think vibrant celery stalks, crunchy carrot sticks, cool cucumber slices, colorful bell pepper strips (red, yellow, orange), or sweet cherry tomatoes. They offer a healthy counterpoint and a delightful freshness.
  5. Soft or Hard Pretzels: Both soft pretzel bites and crunchy pretzel sticks can offer a fun and flavorful pairing. The inherent saltiness of pretzels can be a delightful match for the rich and savory notes of the crab dip, creating an intriguing sweet and salty dynamic.
  6. Apple Slices: For a surprisingly delicious and refreshing contrast, serve thin slices of crisp apples like Granny Smith or Honeycrisp. Their tartness and crunch provide a wonderful palate cleanser between bites of the rich dip.

Ultimately, the best accompaniment for your hot crab dip is a matter of personal preference. Feel free to set out a diverse spread of dippers and encourage your guests to discover their favorite combinations. Enjoy the process of experimentation and savor every delicious bite!

Storing and Making Ahead Your Crab Dip

Proper storage is key to enjoying your delicious crab dip for longer, and knowing how to prepare it in advance can significantly ease your party planning stress.

Storing Leftovers: Any leftover hot crab dip should be transferred to an airtight container or tightly covered with plastic wrap and refrigerated promptly. It will maintain its quality and freshness for up to 3-5 days. For longer storage, crab dip can also be frozen for up to three months. When you’re ready to enjoy frozen dip, allow it to thaw completely in the refrigerator overnight. To reheat, you can use the microwave until warm and bubbly, stirring occasionally, or warm it in the oven at 350 degrees F (175 degrees C) for 10-15 minutes, or until heated through.

Making Ahead: This hot crab dip is an ideal make-ahead appetizer, perfect for reducing last-minute prep. You can prepare the entire dip mixture (combining all ingredients except the final cheese topping) up to 2 days in advance. Store the unbaked mixture in a large bowl, tightly covered with plastic wrap, in the refrigerator. When you’re ready to serve, simply transfer the mixture to your baking dish, sprinkle with the remaining shredded cheese, and bake according to the recipe instructions. This ensures a fresh, hot, and bubbly dip right when your guests arrive.

Frequently Asked Questions About Crab Dip

Why is my crab dip runny?

A runny crab dip is often caused by excess liquid from the crab meat. Ensure you thoroughly drain and even gently press out any moisture from your crab meat before adding it to the dip mixture. Additionally, using room temperature cream cheese helps prevent lumps and ensures a smooth consistency. If your dip still seems too thin, you can thicken the mixture by stirring in a bit more cream cheese or a tablespoon of cornstarch mixed with a little cold water (a slurry) before baking.

Can crab dip be frozen?

Yes, crab dip freezes surprisingly well! For best results, transfer the prepared dip into a freezer-safe container, ensuring it’s tightly sealed to prevent freezer burn. It can be stored in the freezer for up to 3 months. When you’re ready to serve, thaw the dip in the refrigerator overnight, then reheat it gently in the microwave or oven until warm and bubbly.

Can you make crab dip with imitation crab?

Absolutely! If fresh crab meat isn’t available or you’re looking for a more budget-friendly option, imitation crab meat works well. For optimal texture and flavor, use 8 ounces of flake or chunk-style imitation crab meat as a direct substitute for fresh crab meat in this recipe. While the taste will be slightly different, it still yields a delicious and satisfying dip.

What kind of crackers go best with crab dip?

While almost any cracker will be enjoyable, some choices truly elevate the experience. Buttery crackers like Ritz or Town House are always favorites for their classic appeal. Other excellent options include sturdy pita chips, crispy tortilla chips, or slices of toasted sourdough or French bread. Fresh vegetable sticks also provide a wonderful, lighter contrast.

How many days does crab dip last?

When stored properly in an airtight container in the refrigerator, hot crab dip will remain fresh and delicious for up to 3-5 days. Always ensure it’s cooled quickly before refrigerating to maintain food safety and quality.

More Irresistible Seafood Recipes

If you’re a seafood enthusiast, you’ll love these other fantastic recipes from our collection:

  • Refreshing Seafood Pasta Salad
  • Authentic Cajun Seafood Boil Recipe
  • Indulgent Crab Mac and Cheese
  • Homemade Garlic Butter Seafood Boil Sauce
  • Quick & Easy Pan-Seared Shrimp
  • Crispy Coconut Shrimp with Sweet Dipping Sauce

Want to receive more delicious and beautifully curated recipes directly in your inbox? Subscribe to our newsletter to be the first to know about our latest seasonal creations as soon as they’re released!

If you try this incredible Maryland Hot Crab Dip recipe, we would be thrilled to hear from you! Please leave a star rating on the recipe card below and share your thoughts in the comments section. You can also tag @BritneyBreaksBread on Instagram and use the hashtag #britneybreaksbread so we can celebrate your beautiful culinary creations!

5 Stars from 1 vote

Maryland Hot Crab Dip Recipe

By Britney
Prep: 5 minutes
Cook: 25 minutes
Servings: 8
maryland crab dip in a bowl with two glasses behind it.
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This ultra creamy, cheesy Hot Maryland Crab Dip Recipe brings you all the best flavor that Maryland has to offer!

Equipment

  • 9 inch baking dish
  • Large Mixing Bowl
  • Hand Mixer (optional, but recommended for smoothness)

Ingredients

  • 1 lb Jumbo Lump Crab Meat
  • 8 oz Cream Cheese, (room temperature)
  • 1/3 cup Mayonnaise
  • 1/4 cup Sour Cream
  • 2 tbsps Dijon Mustard
  • 1 tbsp Fresh Lemon Juice
  • 2 tsp Worcestershire Sauce
  • 1 tsp Hot Sauce (adjust to taste)
  • 1 1/2 tbsp Old Bay Seasoning
  • 1 tsp Garlic Powder
  • 1 tbsp Fresh Chives, chopped (plus more for garnish)
  • 1 tsp Red Pepper Flakes, (optional, for garnish)
  • 4 oz Colby Jack Cheese, (shredded)
  • 8 oz Cheddar Cheese, (shredded, sharp recommended)

Instructions

  1. Preheat oven to 375 degrees F (190°C). Carefully check your crab meat for any shell fragments and remove them. Gently drain any excess liquid from the crab meat.
  2. In a large mixing bowl, combine the room temperature cream cheese, mayonnaise, sour cream, and Dijon mustard. Use a hand mixer or whisk to blend until completely smooth and fully combined, about 1-2 minutes. Then, stir in the Old Bay seasoning, Worcestershire sauce, hot sauce, garlic powder, chives, and fresh lemon juice until well incorporated.
  3. Gently fold in half of the shredded sharp cheddar cheese, half of the shredded Colby Jack cheese, and all of the prepared lump crab meat with a rubber spatula. Transfer the mixture to an oven-safe baking dish, spreading it evenly. Sprinkle the remaining shredded cheese over the top.
  4. Bake for 20 minutes, or until the dip is hot and bubbly. For a golden-brown top, broil for an additional 3-5 minutes, watching carefully to prevent burning.
  5. Allow the dip to cool for 10 minutes before serving. Garnish with extra chives or red pepper flakes, and serve warm with crackers, toasted bread, or fresh vegetables.

Notes

Expert Tips:

  1. Always check crab meat carefully for shell fragments before mixing into the dip.
  2. Use high-quality fresh or pasteurized lump or jumbo lump crab meat for the best flavor and texture.
  3. Thoroughly drain any excess liquid from crab meat to prevent a watery dip.
  4. Garnish with fresh herbs like parsley or chives for added visual appeal and freshness.
  5. Taste and adjust seasonings (like Old Bay or hot sauce) to your preference before baking.

Crab Dip Variations:

  • Cold Crab Dip: Prepare as instructed but do not bake. Chill in the refrigerator until ready to serve.
  • Cajun Crab Dip: Substitute Old Bay with an equal amount of Cajun seasoning for a spicier kick.
  • Imitation Crab Dip: Use 8 ounces of flake or chunk-style imitation crab meat if fresh crab is unavailable.
  • Bread Bowl: Hollow out a round loaf of bread and serve the dip inside, using the scooped-out bread for dipping.
  • Crockpot Crab Dip: Combine all ingredients in a slow cooker and cook on low for 2 hours, or until fully melted and hot.

Choosing Crab Meat:

  • Jumbo Lump Crab Meat: Premium choice, large solid pieces, sweet and delicate flavor. Ideal for texture.
  • Lump Crab Meat: Good balance of flavor and texture, slightly smaller pieces, often more affordable.
  • Backfin Crab Meat: Mixture of broken lump and smaller flakes, good flavor, very versatile.
  • Claw Crab Meat: Stronger flavor, flakier texture, adds richness.

Blue crab, Dungeness crab, or king crab are excellent choices. Imitation crab meat or canned crab meat can be used based on availability, but will alter the flavor profile.

Nutrition


Calories: 404kcal

,

Carbohydrates: 5g

,

Protein: 23g

,

Fat: 33g

,

Saturated Fat: 16g

,

Polyunsaturated Fat: 5g

,

Monounsaturated Fat: 8g

,

Trans Fat: 0.02g

,

Cholesterol: 102mg

,

Sodium: 974mg

,

Potassium: 240mg

,

Fiber: 0.4g

,

Sugar: 2g

,

Vitamin A: 985IU

,

Vitamin C: 6mg

,

Calcium: 372mg

,

Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.


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